PILATES FOR EVERYONE
Move better, Live better
FYSIOPILATES -ONLINE STUDIO
Transform your body anytime, anywhere with FysioPilates by Astrid.
My online Pilates Studio is designed to fit seamlessly into your life
- whether you have 10 minutes or a full hour,
- whether you are a beginner or advanced
With just a few clicks, you can access expertly designed workouts that help you feel stronger, move better, and love your body.
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Insights & Inspiration
WELCOME TO FYSIOPILATES BY ASTRID
- MOVEMENT THAT MAKES SENSE
I'm so glad you’re here!
At FysioPilates by Astrid, you’ll find physiotherapy-based Pilates and yogaclasses tailored to women of all levels, from beginners to those returning to movement after pregnancy, injury, or a longer break.
I offer a unique combination of physiotherapy, functional training, and Pilates, with in-person classes in Aarhus and Risskov, private 1:1 sessions, and online programs you can follow from anywhere.
Whether you’re rebuilding your core after birth, managing discomfort, or simply looking for a way to move that feels good, this is your space.
What’s happening?
There’s always something new: small-group classes, seasonal events, and personalised programs, all designed to help you feel stronger, supported, and more at home in your body.
Need some inspiration?
In my blog "Move With Meaning", I share practical tips, personal reflections, and guidance to support your training, recovery, and wellbeing.
Everything I write is grounded in my experience as a physiotherapist and teacher – and always focused on real life, real women, and real results.
STAY CONNECTED
Want updates on new classes, workshops, and events in Aarhus, Risskov, or online?
Sign up for my newsletter and to recieve my weekly blog directly in your inbox and be the first to know when something new is ready for you.
WOULD YOU LIKE TO PRACTICE PILATES?
Online Pilates Studio
Training programs for beginners, intermediates, and advanced participants.
Physical Pilates Classes
Pilates class training in Aarhus. Instruction in gentle, intermediate, and advanced Pilates.
Physiotherapy treatment and training
Physiotherapy in Aarhus.
Treatment and training at the clinic.
Hi there! I’m excited to introduce myself and share my passion for Pilates and fitness.
PILATES IS FOR EVERYONE!
I’m deeply fascinated by how targeted training can enhance physical strength and have a profoundly positive effect on mood, well-being, and overall health. I firmly believe that age is just a number, and what truly matters is adapting exercises and training regimens to each individual's level and needs.
With over 20 years of experience as a physiotherapist and Pilates instructor, I've had the joy of working and teaching in England, Norway, and Denmark.
I've been fortunate to teach people of all ages and fitness levels, from young ballet dancers to 85-year-olds with walkers.
My approach to training has become increasingly holistic, focusing on improving strength, flexibility, and overall well-being.
Creating an inclusive environment where everyone feels welcome and empowered to work with their bodies in a positive and supportive way is what I value most. I believe that anyone, regardless of age or physical starting point, can achieve greater well-being through personalized and purposeful physical training.
I look forward to supporting you on your path to improved physical and mental wellness!
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Hvis du vil gøre noget godt for dig selv, så skal du komme til pilates med Astrid.
Jeg startede hos Astrid for et par år siden og hun har formået at gøre mig fri af daglige smerter i mine hofter, med øvelser som fanger de helt rigtige muskler. Ja, jeg vil gå så langt, at jeg tror der er fundet små muskler i min krop, som jeg efter tre graviditeter, ikke har fået aktiveret igen😂Bonus er de smerter, jeg som “kontormus” før fik i nakke og skuldre, og satte sig til ugentlig hovedpine, nu er forsvundet.
Så har du din krop kær, så kom afsted til Pilates hos Astrid. Hun favner alle niveauer, så du skal ikke være nervøs for, om du falder ved siden af. Du vil ikke fortryde det💪🏻
- Anne Mette -
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5 stjerner er for lidt.
Astrid er en utrolig dygtig instruktør hun er nærværende og underviser så alle får noget ud af en træningssession hun favner simpelthen alle niveauer . Jeg har prøvet pilates før men det har aldrig fanget mig på den måde som det gør nu og der er ingen tvivl om at det er Astrids fortjeneste . Efter en time i hendes selskab bliver man fyldt op af energi samtidig med at man har fundet muskler man ikke anede eksisterede i ens krop. Så hvis du vil gøre noget godt for dig selv så er det bare med at komme afsted . Kun rosende ord og varme anbefalinger herfra.
- Michelle -
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I have had the pleasure of training with Astrid both in-person and online, and I couldn’t be happier with the experience! She is not only a highly skilled Pilates trainer but also a knowledgeable physiotherapist, which means every exercise is designed with both effectiveness and safety in mind. Her deep understanding of body mechanics allows her to provide individual corrections, ensuring proper form and helping to prevent injuries.
Beyond her expertise, what truly sets her apart is her incredible energy and passion for what she does. She brings so much positivity to every session that you leave feeling stronger, more confident, and truly uplifted. Whether you're a beginner or more advanced, she makes sure to guide you at your own pace. Her structured approach—offering exercises from level one to four—allows you to challenge yourself progressively, track your progress, and build strength over time.
Her online training is also effective as her in-person classes, making it easy to stay consistent no matter where you are. With her guidance, I’ve seen real improvements in my flexibility, strength, and overall well-being. I highly recommend Astrid to anyone looking for a supportive, knowledgeable, and inspiring Pilates trainer!
- Susanna -
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