I’ve worked with women, bodies, and health for over 20 years. And the more research that emerges, the clearer it becomes that supplements are something we women almost never talk about, even though they might deserve a permanent place in our health toolbox. Take Creatine Not as a “bodybuilder product.” Not as something that only belongs in the fitness industry. But as a simple, well-documented supplement that can support women’s muscles, bones, brain, energy and daily function throughout life. And I’m not writing this because “all women should take creatine.” I’m writing it because I’ve started taking it myself. Not as an experiment. But because my own body, like many of yours, has changed. And then my doctor actually recommended it. When the body changes with age I feel it clearly now: My muscle mass isn’t what it was when I was 25 or 35. I get tired more quickly. My recovery takes a bit longer. And even though I train, move, eat well and take care of myself, I can feel that my body n

- Isometric training is the ultimate champion in lowering blood pressure Recent research reveals that isometric training os the ultimate champion in lowering blood pressure - both systolic and diastolic! Compared to other workouts like interval training such as cycling, aerobic training like running, and strength training, isometric exercises take the crown. All it takes is a 2 - minute wall squat or plank, following by a rest of 1-4 minutes, repeated 4 times, 3 times a week. If you're short on time but high on blood pressure, this routine is your new best friend!