YOUR BODY IS CHANGING.
THAT DOESN’T MEAN YOU HAVE TO FEEL WEAKER.
DON’T WAIT UNTIL YOUR BODY STARTS HOLDING YOU BACK.
Personal live online FysioPilates for women 40+ who want to build strength, move with confidence and stay capable for years to come.
Book a 10 minute no-obligation consultation
Many women over 40 will recognise at least one of these...
✔ You’re over 40 and can feel that your body has changed.
What used to work no longer gives you the same results.
✔ You want to exercise, but everyday life often gets in the way.
Fixed class times don’t fit your schedule, and finding time for yourself can be difficult.
✔ You want a stronger, more mobile body that works well for you.
Not just to exercise more, but to get more from the training you do.
✔ You’re starting to notice stiffness or discomfort in areas such as your neck, back, hips or knees.
You want to exercise in a way that respects your body and helps you move forward.
✔ You’re missing a plan, motivation and someone to guide you along the way.
So you can feel confident, get started and stay consistent with your training.
WHY WOMEN CHOOSE TO TRAIN WITH ME
I’m a physiotherapist with more than 20 years of experience in movement, exercise and teaching.
Over the years, I’ve helped many women become stronger, move better and feel more confident in their bodies.
My experience has taught me one important thing:
- Results don’t come from the hardest training, they come from the right training.
- That’s why every session is tailored to you, your lifestyle and your body.
-I only work with a limited number of personal clients at a time, so I can give you the individual guidance, attention and support you need.
PRICES
850 Danish kroner (60 minutter)
Introductory Price - Starting in August
get 10 % discount
What You Get
✔ Personalised training tailored to you
✔ Live one-to-one online sessions
✔ Focus on strength, mobility and balance
✔ Ongoing adjustments as you progress
✔ Guidance, motivation and support every step of the way
✔ A plan that fits your life
Every programme starts with an individual assessment, so your training is tailored to your goals, your lifestyle and your body.
5-SESSION PACKAGE
5 PERSONAL TRAINING SESSIONS online or in clinic
(20%discount)
NOT QUITE READY YET?
Start with my 10 free exercise tips for women over 40.
Practical advice you can use straight away to help you get more from your training and feel stronger in everyday life.
Love the way your body feels again.
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