- Lower Back Pain and range of motion

(or shall we say lack of motion?)

Let's Talk About Lower Back Pain and Range of Motion

 

As a physiotherapist, I often see how pain and limited range of motion go hand in hand. When pain strikes, especially in the lower back, we tend to protect the area by reducing movement—often leading to even more discomfort over time.

 

That's why it's crucial to maintain and check your movement in all directions that your joints are meant to move. Focus focus on pelvic tilts forward and backwards (anterior/posterior), sidebend (sideflexion), and rotation in a supine position. Doing these exercises while lying down reduces the chances of compensating with other joints, making them ideal for those dealing with acute pain.

 

WHY SUPINE?

Supine exercises help you isolate the movement in your lower back, keeping the focus on your tailbone and pelvis. This isolation ensures you're moving the right areas, even when pain is present.

 

KEY TIPS

- Start gently and focus on areas where your movement is limited.

- Don't push into painful zones—practice repetition with mindfulness.

- These exercises are perfect for helping you build awareness around your core and spine.

 

REMEMBER, the goal is to keep moving to prevent further stiffness and discomfort. Your body will thank you! 🙌

Astrid