FysioPilates by Astrid

Online Studio

Transform your body anytime, anywhere with FysioPilates by Astrid.

Convenient & Flexible

- Train anytime, anywhere, on your scedule

Progress with Purpose

- Follw structured Leveling Up programs to keep improving from beginner to advanced

Feel-good Fitness

- Targeted Body Health Plans to ease pain, improve posture and build strength

Now complicated setups, no waisted time - just results you can feel.

With just a few clicks, you can access expertly designed workouts that help you feel stronger, move better, and love your body.

Join now and experience the difference!

Click here and join me today!

FysioPilates online studio

Live Better,

Move Better

Pilates is for everyone!

"I strongly believe in progressing ones fitness level in a controlled and supervised manner"

I am first of all a physiotherapist - receiving my degree from the University of Manchester and have since lived in England, Norway and Denmark and worked across most areas of physiotherapy at hospitals, rehabilitationcentres, and private clinics.

My interest for physiotherapy was triggered by an injury that prevented me from pursuing a career in ballet dancing and I wanted to make a difference for others by making sure that our physical fitness level doesn't prevent us from pursuing our dreams or living our lives to the full.

Having worked across so many areas of physiotherapy and helped thousands of patients with preventing injuries and rehabilition from injuries has taught me that the shortest way to success is by progressing in a controlled and supervised manner.

"Pilates is for everybody regardless of age, gender, fitness level and geography"

Physical activity has always been a big part of who I am and naturally I encourage all my patients to do as much as they can on a daily basis.

This is where Pilates is a great way to achieve this as it doesn't matter if you are pregnant or have recently given birth, have asthma or chronic pains, are overweight, or just feel you have reached an age where you can't exercise on a daily basis.

Pilates is for everybody!

Click here for a free workout

Welcome to my online Pilates studio!

I’m so excited to have you here. In this space, you’ll find hundreds of workouts designed with you in mind, categorized into three levels—beginner, intermediate, and advanced—so you can easily find the perfect session that suits your skill level.

If you’re ready to take your practice to the next level, I invite you to try my 30-day challenges. These comprehensive workout plans will guide you step by step from beginner to advanced.

Your Pilates Journey Starts Here pack is perfect for easing you in, with tailored plans and workouts that cater to your specific needs.

Unsure about your level?

Don’t worry! Our test videos will help you identify where you fit, ensuring you find workouts that are just right for you. And to keep things fresh and inspiring, I’ll be releasing new workout plans every week to help you plan your training with motivation.

If you’re dealing with back pain or are a runner, I’ve got specialized plans and workouts to help you get strong while staying safe.

Pilates is such a wonderful tool for enhancing strength and mobility, and I’m here to support you on your journey.

Let’s strengthen and mobilize your body together—I can’t wait to see the amazing progress you’ll make!

Love Pilates, Love Your Body!